In this article we will learn how to reverse estrogen dominance naturally. Estrogen is an important hormone both in males and females. High levels of estrogen can cause a variety of symptoms and may increase the risk of developing certain medical conditions. Estrogen dominance is important and controversial.
Increased blood estrogen level is called Estrogen dominance and in this situation, other sex hormones are unable to balance it. There are only two ways to accumulate excess estrogen in the body: we either produce too much of it on our own, or acquire it from our environment or diet.
Progesterone is another sex hormone in female’s body. Estrogen levels can be balanced by progesterone. Testosterone is men sex hormone that controls estrogen levels in men.
One of the livers functions in the human body is breaking down estrogen. This may be interesting, but the estrogen level is an important factor both in men and women.
1. Is estrogen just a female hormone?
It’s a common mistake that we all think estrogen exists just in women’s body, but it’s important to know that men have the right levels of estrogen too. Three types of estrogen exist in human’s body:
- Estrone (E1)
- Estradiol (E2)
- Estriol (E3)
E1 is not strong and is a common type of estrogen. E2 is a strong form of estrogen .it helps bones to grow and assures heart health.
The weakest type of estrogen is called E3 and its level is the highest among other types of estrogen in pregnant ladies. There are some speculations that this type of estrogen can prevent breast cancer.
Estrogen has many functions in human’s body, for example:
- It helps cholesterol levels to be in a healthy range.
- It helps to maintain bone density at a balanced level.
Other hormones should keep estrogen level in a healthy range both in men and women.
Estrogen receptors and metabolites
Estrogen is often considered too simple. Unfortunately, we consider the three different types of estrogen to be one, and the various effects that estrogen has on the receptors and the estrogen metabolites are often ignored.
We have three different types of estrogen and two types of estrogen receptors:
- The receptors that stimulate cell growth which called alpha.
- The receptors that inhibit cell growth which called beta.
Many body tissues have both Alpha and Beta receptors. Cell proliferation is enhanced by activation of alpha receptors by estrone:
- Both alpha receptors and beta receptors are activated by E2.
- Estriol binds to beta receptors and activates them, ultimately preventing cell proliferation.
What are estrogen metabolites?
- Strong estrogens are blocked by 2-Hydroxyestrone metabolite.
- Cell proliferation is promoted by the metabolite 16 Beta-Hydroxyestrone, so elevated levels of this metabolite lead to obesity and hypothyroidism or underactive thyroid gland and the levels of omega-6 fatty acids will increase.
While we often ignore the importance of excessive estrogen level in the body, we are certain that there are differences in the imbalance of the three types of estrogen and their metabolites in each disease.
Some of the most effective ways to reverse estrogen dominance naturally is to detoxify and good diet along with taking supplements that balance the estrogen level.
2. Estrogen dominance symptoms in women
- Low libido
- Irregular periods
- Fibrocystic breast
- Weight gain
- Brain fog
- Thyroid nodules
- Polycystic ovarian syndrome
- Cancer – breast, uterine, prostate
High levels of estrogen can lead to weight gain, particularly around the hips and waist. Excess estrogen can also cause menstrual problems, such as:
- light spotting
- heavy bleeding
- more severe symptoms of premenstrual syndrome or PMS
Females with high estrogen can experience other symptoms, including:
- cold hands and feet
- difficulty sleeping
- hair loss
- low sex drive
- mood changes, depression or anxiety
- problems with memory
- swollen or tender breasts
- noncancerous breast lumps
- uterine fibroids, which are noncancerous growths that develop on, in, or around the uterus
Symptoms of estrogen dominance in men
- Enlarged breasts or gynecomastia
- Erectile dysfunction
3. What causes high estrogen levels?
Unfortunately, our drinking water sources contain chemicals that severely affect the performance and the level of our hormones, including estrogen.
Use a water filter, because the filter can reduce toxins and water pollution. Since water is the predominant component of the human body, drinking clean water is one of the best ways to promote health.
Cosmetics and Personal Care Products
Cosmetics that are widely used by women include:
- Toothpaste and …
It should be noted that most cosmetics contain parabens, phenoxyethanol, phthalates and other compounds that affect estrogen function and level.
Plastics and heavy metals
Heavy metals such as cadmium, mercury, and lead that do not decompose in the body and gradually accumulate in the body’s tissues may lead to estrogen dominance.
Adipose tissue or fat is usually stored in the lower parts of the human’s body, including the hips and thighs.
Estrogen is stored in adipose tissue and synthesizes estrogen from other hormones. Having too much estrogen in the body will produce more fat cells and thus more estrogen and this process will continue cyclically.
Having too much stress
When you are over-stressed, cortisol is made from your progesterone. This will lower your progesterone levels and, as we know, this process will increase estrogen level in your body.
Hormonal contraceptive pills
If possible, you should avoid hormonal contraceptive pills because it disrupts your hormonal balance and can lead to estrogen dominance.
4. How to clear your body of excess estrogen?
Now that you know what estrogen dominance is and where it comes from, what steps can you take to prevent it? Or if you suspect you may already be estrogen dominant, how can you reverse estrogen dominance naturally and restore hormone balance?
- Saunas are one of the best ways to detoxify the body.
- Cardio Exercises, which makes you sweat, is another great way of supporting detoxification.
- Stress is bad for your general health and it may lead to estrogen dominance.
- You can reduce the estrogen level by losing weight because body fat works as estrogen storage.
5. Estrogen dominance diet plan
One way to reverse estrogen dominance naturally is to eat foods which contain sulforaphane because they restore estrogen receptor expression. This includes:
- Brussels sprouts
- Bok Choy
- Collard greens
Also, use Foods from the Brassica family, we can name:
- Bok Choy which include the compound Indole-3-carbinol.
Estrogen foods you should avoid to eat?
- Soy & soy products
- Foods high in pesticides
- Meat and dairy where hormones are used.
We should reduce the amount of xenoestrogens in our water and food sources as much as possible.
Hormones must be carefully managed. If you suspect you have symptoms of elevated estrogen levels, talk to a doctor to guide you and take advantage of his tips.
6. How to lower estrogen levels with supplements?
- Milk thistle, Mary thistle or holy thistle
- Alpha-lipoic acid
- Diindolylmethane (DIM)
- Passiflora, known also as the passion flowers
- Omega-3 fatty acids
- Vitamin B6, B12, Folate
You should know that liver health, proper diet, and exposure to nature are all playing important roles to your estrogen level.
7. How to reverse estrogen dominance naturally?
Make sure your liver is healthy
Healthy Liver is important in preventing estrogen dominance. Ensure the health of your liver by consuming more vegetables with green and bitter leaves, plenty of water, and reducing foods containing preservatives. Your liver will then be cleared of toxins.
Eating vegetables similar to cabbage
Cabbage-like vegetables have Indole-3-carbinol (I3C) which seems to reduce the effects of estrogen dominance.
These groups of veggies contain tones of antioxidants and fiber. This helps to get rid of the excess estrogen in our bodies, which ultimately results in the healthy liver and protect it from the negative effects of toxins.
These vegetables include:
- Brussel sprouts
- Collard Greens
Doing things like listening to music, meditation practices, reading book, breathing deeply will help you to lower your stress level.
Cortisol is a hormone released by the adrenal glands in response to stress and helps the body cope with stressful situations as your brain triggers its release in response to many different kinds of stress.
Cortisol effects on blood sugar metabolism and actually increases glucose and insulin levels. High insulin level causes weight gain and, as we know, an increase in fat mass leads to estrogen dominance.
Reduce meat consumption
A diet high in unsaturated and Trans-fats can cause inflammation. The animals that feed on grain and corn are lean, and their vendors tend to feed them with antibiotics and inject hormones to increase their weight and gain more profit.
Using these added chemicals increase the toxins in our body; as well the added hormones disrupt the hormonal balance and cause estrogen dominance. Try to eat hormone and antibiotics -free meats.
Eat legumes and eggs as your daily protein source. If you already use soy, choose organic ones, 1 cup of cooked soy, 1-2 times a week is enough. Dairy should be avoided because many people are sensitive to dairy and high protein level. Also, pregnant cow’s milk is highly estrogen rich.
If you decide to use dairy, look for organic cheeses and yogurts because they are easier to digest. Generally, avoid liquid forms of dairy (such as milk).
Avoid chemical products
As you know, some chemicals which increase estrogen levels and aromatase in the body are toxic to the liver and are generally carcinogenic.
There are also certain chemicals that can cause an abnormal increase in estrogen level, for example:
- The chemicals in soaps and cosmetics such as aluminum salt, paraben, cyclosiloxane, and triclosan lead to estrogen dominance.
- Plastic materials such as styrene and Bisphenol-A (BPA) used in packaging reduce progesterone function and increase estrogen activation.
Be aware of your progesterone level
Extreme exposure to stress may lead to progesterone efficiency and low levels of progesterone may result in estrogen dominance.
If progesterone level in the body drops too low, you will experience symptoms such as depression, acne, night sweats, pre-menstrual spotting, and breast tenderness.
Estrogen is a female sex hormone but is also found in men. Many symptoms can be caused by elevated levels of estrogen and may even increase the risks of breast and ovarian cancer.
Well, now that we have realized how to reverse estrogen dominance naturally, then we should ask why it happens.
There are many environmental factors that cause estrogen levels disruption. There are synthetic or natural chemicals such as polychlorinated biphenyls, bisphenol A, and phthalates that continuous exposure to these substances causes estrogen imbalance. Genetics also plays an important role in estrogen imbalance.
Some people have genes that make them prone to estrogen. If you have noticed any of the symptoms of estrogen dominance which we discussed earlier, visit a doctor. Only a doctor can determine whether hormonal imbalance is the cause of those symptoms or not.
Instead of using the advice of non-professionals, visit a doctor to get information based on your blood tests and blood analysis to get the best treatment.
Tips to control estrogen dominance:
- Eat lots of whole foods
- Aim for 2.5 liters of pure filtered water daily
- Fiber is critical
- Take care of your liver
- Boost your fiber intake
- Go organic
- Change up your diet
- Ensure you’re getting essential vitamins
- Be mindful of what you consume
- Be soy careful
- Manage your stress
- Sleep well