How to get rid of hormonal acne

How to get rid of hormonal acne?

This article explains how to get rid of hormonal acne. As its name implies, the hormonal changes can cause hormonal acne.

Even though hormonal acne can be during puberty but in some cases can continue until adulthood. It is thought women suffer from acne because of menstruation and menopause.

Approximately 50 percent of women between the ages of 20-29 and 25 percent of women ages 40-49 are affected by acne.

Researchers believe hormones are not a major cause of acne in adulthood, but hormonal imbalances in patients with special diseases can be associated with acne. In other cases, we may not see any changes in hormones.


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1. What is hormonal acne and how to treat it?

Before you know about the nature of hormonal acne for getting rid of hormonal acne, you must first know that although they are quite annoying and have an undesirable appearance, they are quite natural and almost anyone may experience them.

There are many ways to treat them. Most people who suffer from hormonal acne have tried home remedies which are not much effective. If natural treatments did not work for you, you would need to see a dermatologist to prescribe chemical treatments.

It is better to see a dermatologist if you have hormonal acne because they can be a sign of more serious cases like thyroid hormones imbalances.

First of all, it is very important to understand the difference between hormonal acne and chronic acne.

Hormonal acne depends on the amount of estrogen and progesterone in the body and we should know changes of these two hormones have an influence on testosterone levels, which affects hormonal acne.

Finally, we should know that cortisol, the hormone released due to stress in the body, affects hormonal acne.


2. Hormonal acne symptoms

Hormonal acne mostly affects the T-zone (forehead, nose, and chin) in teenagers. In adults, it can be seen on the cheeks and around the jawline.

Hormonal acne is in several forms such as blackheads, whiteheads, or cysts. Cysts are acne that doesn’t come to the surface and are usually painful.

Menstruation, polycystic ovarian syndrome, menopause, and increased androgen levels can be the cause of hormonal acne.

People with acne suffer from issues like:

    • skin irritation
    • high oil production
    • Production of Propionibacterium that is acne producing bacteria


3. Are hormonal acne and menopause acne the same?

Menopause causes a number of hormonal changes like a drop in estrogen levels or an increase in androgen hormones like testosterone. Some women suffer from acne during menopause.

There are some hormone replacement therapies to moderate the menopause symptoms, but you may still experience acne with all these efforts.

In some cases, natural treatment and home remedies can be useful. Talk to your dermatologist to get the best result.


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4. How to get rid of hormonal acne?

Drugs sold in pharmacies are not efficient for hormonal acne because they are in cystic forms and are not mainly seen from the skin’s surface so ointments and topical medications are not very useful.

But Oral medications can be useful because they can purify and detoxify your body from the inside and clear up the skin.

  1. Birth control pills

If you have ever used birth control pills, you may have noticed the effects on your skin, although your skin may become more sensitive but it is clear that oral contraceptives have a tremendous effect on clearing face of acne.

Because Oral birth control medications contain ethinylestradiol plus drospirenone, and norgestimate or norethindrone, they can be effective in the acne treatment procedure.

Oral contraceptives may not be good for you if you are suffering from blood clots hypertension, or breast cancer, even if you smoke you shouldn’t use this remedy.

  1. Anti-androgen drugs

Anti-androgen drugs work by decreasing the male hormone androgen. Both males and females naturally have this hormone but androgen increase can cause acne by increasing oil production.

Spironolactone (Aldactone) was used to treat high blood pressure, but we should know that it has anti-androgen effects too. So it can prevent androgen more production.

Anti-androgen drugs such as spironolactone pills block androgen receptors to reduce the effects of testosterone in the body. Spironolactone should be used in low doses to get rid of hormonal acne and reduce oil production in the skin.

  1. Topical Retinoid

Topical retinoid is suggested to patients with mild acne. Retinoid is derived from vitamin A.

Many retinoid products are available in any drugstores but it’s better to talk to your dermatologist first and describe your condition.

You should have a sun protection routine after using retinoids in any form.

In most patients suffering from acne, dermatologists recommend topical retinoid as a first step. Retinoid moderately exfoliates the dead skin cells so that they do not interconnect and block pores.

The treatment can be used for a long time and is one of the safest methods of treating acne because of its low side effects and is even effective in preventing acne.

You can get topical medicines with different percentages of retinoids from the pharmacy.

Important point:

Be sure to talk to your dermatologist before using a retinoid, as it can be very harsh for sensitive skin and can even lead to more acne. However, for normal skin, there may be symptoms such as redness or partial irritation. Properly follow your dermatologist’s instructions to prevent these from happening and use them only once or twice a week.

  1. Isotretinoin

Isotretinoin is an edible form of vitamin A that reduces the amount of released oil on the skin. Due to the many side effects and disadvantages of this type of treatment, it is not the first recommended option for dermatologists, but people who have tried other treatments and do not get the proper result can inevitably use Isotretinoin.

Before writing an isotretinoin prescription, your doctor should be aware of your pregnancy or pregnancy tendency in the near future because it has been found to cause birth defects.

  1. Pharmacy skin cleaners

All skin acne cleaners have the same basic ingredients as salicylic or glycolic acid that help exfoliate the skin, as well as probiotics that help control the growth of fungi and acne-producing bacteria and balances the skin’s pH and Keeps it at a normal level.


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5. Home remedies for hormonal acne

Sometimes, herbal treatments may be used to clear up mild hormonal acne. Natural treatments usually don’t have side effects. But they may not effect as fast as chemical treatments.

We have little knowledge in natural ways of curing acne. Be cautious! Before using any treatment, talk with your doctor and ask about the risks and side effects.

Tea tree oil

Tea tree oil can help by calming down the irritation and rash. Some studies had shown that using tea tree oil as ointment cures 5 percent of patients with mild to moderate acne.

Tea tree oil is one of the main ingredients in toners and cleansers and you can even use that right on the top of the acne.

You should dilute every one to two drops of tea tree oil with 12 drops of coconut, jojoba or olive oil to get rid of hormonal acne.

But keep it in your mind that you should first test the essential oils (a natural oil typically obtained by distillation and having the characteristic of the plant or other sources from which it is extracted) to the inside of your forearm and if you don’t see any redness or inflammation it’s safe to use it on your acne.

Alpha-Hydroxy Acid (AHA)

In the medicine world, Citrus fruits acids called Alpha-Hydroxy Acids (AHA). This product removes dead skin and helps to eliminate acne scars.

Your skin may turn red or be much more sensitive after using products containing AHA, it’s important to use sunscreen after using these products.

Green tea

One of the ways of getting rid of hormonal acne is green tea. One of the known properties of green tea is reducing irritations in the body. To have a general impact, drink a couple of cups every day regardless of doing your topical skincare routine. Also, creams and other products that contain at least 2 percent of green tea extract can be useful.


6. Hormonal acne: what to eat and what to avoid

The relationship between foods and hormonal acne isn’t completely understood. Some food may reduce acne.

Herbal Foods that contain antioxidants may help in calming down the irritation skin and help to have clear skin. Fatty acids found in omega 3 can be helpful in reducing skin irritations.

Contrary to popular belief, eating fast food won’t cause acne on its own. But overeating some foods may cause acne.

You should start to eat less sugar, dairy products, white carbs, and red meat.


7. What more can be done to fight hormonal acne?

To cure hormonal acne and lowering the chance of getting them you should have a useful regimen for your skin:

  • you should wash your face twice a day: morning and evening
  • Have Sun protection routine every day
  • For lowering the chances of filling your pores only use non-comedogenic skin products
  • Use mild soaps or cleansers and warm water
  • Do not use harsh or exfoliating scrubs
  • Avoid scrubbing, picking, or scraping pimples, as doing so can make them worse and can cause inflammation
  • Avoid makeup, or use water-based cosmetics
  • Don’t put too much of any acne-related products. Putting too much can make your skin dry and enhance inflammation


8. How can we distinguish hormonal from conventional pimples?

You can understand your acne is hormonal when:

  1. You are not a teenager

Basically, after puberty, we don’t expect acne but hormonal pimples attack your skin in your mid-twenties. This procedure is more common in ladies due to their hormone imbalances.

Women in the age of 20 to 25 are more prone to hormone changes because of breastfeeding, pregnancy or giving birth.

Age is not the only factor that schedules the acne time, genetics which controls menopause is much more important, actually it determines when hormonal acne should appear.

  1. Your acne is around your chin

It’s totally unknown that why the hormonal pimples tend to appear in the lower part of females face, but dermatologists guess this is caused by too much oil production that clogs the pores and causes small cysts.

These excess oils block the pores and form a pimple that a pop up down your neck.

  1. You experience acne monthly

Women mostly notice hormonal acne once a Month because pimples show a sinusoidal procedure.

Hormonal acne tends to pop up in the same place each month as well. This usually happens because of the pore enlargement.

  1. You are easily influenced by stress

The hormone released by the body due to stress is called cortisol. This hormone can affect the function of other hormones.

Women who are over-stressed get more hormonal acne.

  1. You experience small cysts rather than black and whiteheads on your face

Bacteria that accumulate in your pores which called whiteheads and prominent black spots on the skin which called blackheads are not considered as hormonal pimples.

These agonizing cysts are not accessible and cannot easily drain due to the accumulation of oil in the layer form, so because of this, we can see inflammation in those areas.

Because of the depth of these cysts, treatment should be done in-depth and topical treatment will not be beneficial.



Even though the time for hormonal acne differs from person to person, skin protection routines can help in preventing it. It usually takes from 8 to 10 weeks for the acne treatments to full effect.

If your acne lingers on, get advice from a doctor or a dermatologist for a long term cure regiment. Also, they can change your daily routine and add different cures for maximum effect.

Final Tips:

  • Talk to your doctor and dermatologist before taking any action. In fact, no one knows your skin as much as he does.
  • Chemical treatments are more effective than herbal remedies, but herbal remedies have fewer risks and side effects.
  • Hormonal acne should be treated both internally (edible medications) and externally (topical medications).


Special offer: Step-by-step guide to hormonal acne treatment (Click Here)


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