Excessive sweating may have many causes, and this is more likely to occur during the warm seasons. But in other seasons it is also very common in some people. Hormone imbalance is one of the common causes of excessive sweating. In this article we examine the causes of this problem and provide some solutions to it. Other causes of excessive sweating are also examined.
Sweating and detoxification
First of all, it’s better to talk about the benefits of sweating. Sweating has health benefits and is vital to health. Some dermatologists say the only purpose of sweating is to regulate normal body temperature. When the body receives a change in temperature or temper, sweat glands are stimulated.
The common misconception is that sweating causes detoxification of the body. While your kidneys and liver are detoxifying and your sweat glands are not detoxifying. Some heavy elements are also swept away, but they are not the reason why we sweat.
After the sweat evaporates, the surface of the skin cools. This helps to regulate our body temperature and is essential for regulating body temperature. It is a basic function of the body and not purifying water. In other words, it is not detoxifying.
Exercise and warm weather are the most common causes of increased body temperature and increased sweating speed. But the physical conditions of the body and problems such as hormone imbalance sweating are also effective in causing severe perspiration.
Symptoms of hormone imbalance sweating in females
In women, factors such as the menstrual cycle, pregnancy, and menopause can also cause sudden anxiety. The main reason is hormonal changes and hormonal imbalances.
Because all the activities involved from ovulation to pregnancy and menopause increase body temperature. During menopause, many women experience high sweating and hot flashes due to elevated progesterone levels.
Some women may also experience high sweating during and after pregnancy. This is because the body releases excess fluid and the hormone levels return to normal.
Hormone imbalance sweating treatment
Knowing precisely when hormonal fluctuations occur can help you to control excessive sweating. Body temperature usually rises naturally in the evenings and in times of hormonal imbalance, it causes night sweats.
If you have hormonal imbalance sweating, try to keep your bedroom and bed cool and wear the right evening gown. Try to keep your body temperature low with a bath before bed. These measures make you less sweaty.
Wear comfortable clothes. Wearing tight clothing will cause more sweating. Try wearing cotton and linen clothing.
Having a cooling diffuser next to your bed or desk can help. If you are active and moving, a face spray and a mobile fan can help.
Sweating in puberty
In adolescence, you live in a sweat-free world. It’s not just the hormonal imbalance that leads to excessive sweating. During adolescence, millions of sweat glands are activated, especially in the armpits, groin, palms, hands and soles of the feet.
Therefore, during adolescence, sweating increases due to changes in hormone balance. Increased hormones stimulate glands and bacteria. It also breaks down the sweat and causes odor.
Puberty is a way that takes us all into adulthood. There is no way to shut off this path and the changes and problems it presents. For hormonal sweating, you can use effective antiperspirants to eliminate topical sweats.
Antiperspirant is effective when applied to the skin at night. You have to let it be completely absorbed. You should create a gel membrane to reduce the movement and sweat out of the pores of the skin.
Daily showers, wearing natural fibers, and loose-fitting clothes instead of tight, synthetic clothing, and making sure bedding is fresh, all help to reduce sweat.
The following is an overview of other reasons for excessive sweating so you don’t get confused with hormonal sweating:
Emotional sweat: relation between stress and sweating
Sometimes the reason for sweating is not body temperature. You may also experience sweating problems when you are anxious about social events and stress. Stress also causes hormonal imbalance and leads to hormonal imbalance sweating.
In the case of stress and anxiety, it is not the heat and temperature that stimulates the sweat, but the stress and anxiety causes it. According to some doctors, sweat glands are divided into two types.
Apocrine sweat glands are sensitive to nerve stimulation via adrenaline. That’s why you sweat more when you have stress.
Fixing stress-induced sweat
While the use of antiperspirants and other lifestyle tricks can minimize sweat and odor, it is better to address the main cause of emotional sweating. Finding the root cause of emotional sweating usually works best and prevents stress sweating.
One of the steps you can take is to use relaxation techniques. You can take a slow, deep breath for a few minutes. This will help calm your mind and heart and reduce anxiety. Meditation exercises can also relieve you from stress and sweating.
Do breathing exercises. Doing breathing and meditation in the morning increases your self-esteem. You can talk to your doctor.
Your doctor can determine if your excessive sweating may be emotional and can suggest more strategies to fits your condition.
Food and sweating
Technically, this is not a well-known medical phenomenon. But our diet can contribute to sweating and decreasing. According to many doctors, there are a variety of reasons why we sweat before and after eating.
Hot food, including hot food or foods containing hot spices, can cause sweating. Because the gut in response to certain foods can release adrenaline and other hormones, so it increases sweating.
Foods that release high insulin may increase sweating. Also, large volumes of fast-foods increase sweating. Some foods may cause excessive sweating in one person but not others in the other. These dietary reactions vary from person to person.
Blood sugar balance can affect sweating. Low blood sugar can cause adrenaline secretion. This also leads to increased sweating.
Excessive sweating can cause water shortages in the body. Therefore watering is very important in this situation and it is recommended to drink between 6-8 glasses a day. Especially when you are exposed to hot weather or exercising.
You should note that drinking alcohol, coffee and tea is diuretic. It, therefore, excretes body fluids through urine and sometimes sweat. However, some people are more sensitive than others.
According to some doctors, drinking too much and having more fluids in your body makes you sweat more. It is better to observe moderation. Limit the use of stimulant foods. Eat a healthy, balanced diet to prevent your blood sugar from falling.
Sweat during exercise
One of the causes of sweat is exercise and physical activity. But sometimes some people, despite a lot of training and activity, their bodies are dry.
Our body’s desire to sweat depends on a variety of factors, including genetics. Generally, a maximum of 1.5 to 4 liters of sweat may be released per hour. Here are some important points to consider:
Men’s sweating during exercise is higher than in women. Besides, sweating generally depends on the type of exercise you perform.
Dynamic and high mobility causes heat and adrenaline. Therefore, sweating is more common in exercises such as running than in gentle, long-term exercises such as hiking or pilates.
Other factors include the temperature of the gym, the humidity in the air, the clothes and fabrics you use, the amount of food and liquids you drink, whether or not you eat.
Hormonal changes and whether or not you have a problem with hormone imbalance sweating can also affect sweating during exercise.
Usually, people with higher fitness may also have more sweating. Because such people can do more vigorous exercise, it can quickly warm up and produce adrenaline.
Many people believe that our armpits are the source of most of the sweat in the body, but the truth is that most sweat glands are in our legs. According to some doctors, within half an hour, about half a pint of sweat is released from the legs.
Fix sweating in this mode
Sweating causes the body to cool. Simply shower directly to prevent acne and acne. It is recommended to use woven socks made of natural fibers with slippery insoles. Doing so will prevent sweat from getting into your feet.
According to some dermatologists, sweating is essential for healthy and beautiful skin. Sometimes it is better to sweat and not prevent it. But for the health of the skin should be careful:
- Sweat towels contain a lot of bacteria. Especially if they are in contact with bodybuilding equipment. They easily spread bacteria and lead to acne and unpleasant infections if they come in contact with the skin.
- Avoid constant drying of your face while exercising and allow the sweat to evaporate on your own. Try to shower after exercise.
- If you can’t exercise without a towel, use a microfiber towel. Because these towels are dustproof and quickly absorb water.
- Whichever towel you choose, make sure it is free of odors and odors when washing. Besides, use environmentally friendly detergents.
- If you have just finished exercising, a cold compress can help lower body temperature and sweat.
Other reasons for excessive sweating from the doctors’ point of view
You may sweat a lot even though they are not subject to factors such as temperature rise, hormone imbalance sweating or high-intensity exercise. In this case, you may have a condition called hyperhidrosis. Therefore, even if the body temperature is not high, you sweat too much.
High sweating has a great effect on daily life. It affects self Confidence and self-esteem. Therefore, you should see your doctor for treatment and treatment. Especially if it is abnormal and you think other conditions have caused it.
Besides, if you also experience the following symptoms with excessive sweating, It is recommended that you seek a qualified physician to investigate the matter more closely:
- If it disrupts your daily activities.
- If the problem has lasted for 6 months or more.
- Most often it happens at night and you have night sweats.
- You have this problem at least once a week.
- In high sweating, you have a great family history.
- You take other medicines for another illness.
If the treating physician does not find the cause of excessive sweating, it may be due to hyperhidrosis. Hyperhidrosis can affect men and women of any age. Symptoms include severe sweating in every area of the body. It also appears in the form of sweat beads on the skin or moist spots on clothing.
This is a common problem. This problem is thought to affect one person in every 100 people. People with this problem may also experience more sweating at any time of the year, including winter.
Ways to diagnose and treat excessive sweating, such as hormone imbalance sweating or other causes of excessive sweating, can improve the quality of life.
He knows best how much and what medication affects your body depending on your problem and which option is best for your condition.
Miradry is one of the drugs commonly prescribed for smaller areas such as the armpit. It prevents sweat glands to prevent excessive moisture and sweating.
Usually, this is the only permanent way of over-sweating. But it is prescribed if there is a problem with hyperhidrosis.
There are other treatments, including Botox in the armpit. Many doctors consider this to be the most effective way to deal with sweating. But you need to repeat this treatment every 6 months. Besides, how often and how long it takes to do it depends on your circumstances.
Problems such as hormone imbalance sweating can cause excessive sweating. Excessive activity and elevated temperature and excessive use of certain foods can also lead to high sweating.
Besides, excessive sweating may be a sign of more serious illness. If you have persistent night sweats associated with weight loss or shortness of breath.
If sweating with shortness of breath or you have to sweat only on one side of the body; All of this may be a more serious sign.
Sweating is less likely to be a sign of serious complications. If you have a problem in your life, see a specialist for diagnosis and treatment.