With the help of natural therapies, the adrenal glands can be restored to normal. Regarding the following solutions, you can naturally treat adrenal fatigue:
- A proper diet is a diet that reduces inflammation. Use fewer dairy products and more green leafy vegetables. Instead of using cookies and sweets, it is better to use quinoa, lentils, and wheat. Also using healthy and natural fats such as olive oil is recommended.
- Go to bed on time. It’s better to go to bed before 11:00 PM. This action will prevent sleep problems. Also having at least 8 hours of sleep at night is very helpful.
- Use of omega-3 fatty acids and vitamin C supplements reduce the level of inflammation and improve adrenal fatigue.
- Use of essential nutrients: To improve adrenal and thyroid function, vitamin D, selenium, magnesium, and zinc are highly effective. Vitamins B (B5, B6, and B12), vitamins D and folate also help in energy production.
- Use appropriate drinks. It is better to reduce drinks such as coffee and soft drinks.
- Learn stress management techniques. Take a deep breath several times during the day. You can attend yoga and meditation classes. Also, put up resistance exercises in your program.