Signs of adrenal fatigue are very common. Many people seem to have the symptoms. Adrenal fatigue has unpleasant symptoms in the body. Some people with overweight may be unable to lose weight. It may show depression or decreased the ability to deal with stress.
Stress can cause problems such as tiredness, sleep disturbances, high blood pressure, high appetite, and weight gain. These symptoms are very similar to the symptoms of adrenal fatigue. If the problem is not stress, it may be related to depression.
Sometimes depression appears worse but can be cured. Depression is gradually spreading among people. Some of the main symptoms of depression are:
- Continuous sadness, emptiness, and anxiety
- Reduce energy and increase fatigue
- Insomnia, or waking up in an unusual time or over-sleeping
- Increased or decreased weight
- Restlessness and unrest
- Pains and digestive disorders, which are not due to another cause and are not treated
These symptoms are very similar to the symptoms of adrenal fatigue. Depression is not only a discomfort but a bit more complicated. There are some ways to eliminate the symptoms of stress and depression that lead to adrenal fatigue.
Treat and reduce stress and depression
You can also take steps to treat without a doctor. However, you will have more treatment options by referring to the specialist. The most important way to treat and prevent adrenal fatigue is to reduce stress.
Stress is not immediately eliminated. But there are ways to reduce it. You can list the factors that cause stress in you.
Write it down whether it is small or large. Then one by one, see if there is a way to get rid of it. You may not be able to eliminate large factors. But eliminating and solving small factors is also very effective.
Planning for work every day and every week is also very effective. Spend hours in the week to do the things you like. You can spend time studying, massaging or going to the entertainment you like. It’s best to find something that will calm you. Try to keep this habit every week and get used to it.
Additionally, inflammation is one of the most important causes of stress. So it is better to use anti-inflammatory food. Instead, you can use healthy fats. Foods rich in high levels of omega-3 fatty acids reduce inflammation. Omega-3 has a great effect on reducing adrenal fatigue.
The use of omega-3 fatty acids resists stress in the body. By reducing inflammation, energy increases and weight decreases. Also, the diet should be used for at least one to two months.
But if symptoms do not go down after a few months, it’s best to check with a specialist doctor to assess your symptoms.